Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Top Twenty Proven Sleep Strategies for Better Health and Resilience (Sleep, Part 2)
Aug 22, 2021
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Did you miss Part 1? Check it out here!
The one thing you may be missing in your daily routine for greater health and wellness is restful, restorative, resilient SLEEP!
More and more research shows that sleep is the one thing that can help you feel better, get better, and stay...
Want to be More Resilient? Sleep, Sleep, Sleep! (Sleep, Part 1)
Aug 15, 2021
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What if there was one single thing you can do that will help you:
- Improve performance and productivity
- Boost concentration and memory
- Lift your moods and mental health
- Get over infections more quickly
- Decrease road accidents and conflict
- Feel more energized and ready for anything
Would you...
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